How Can I Check My Request of Follow on Instagram?

Instagram is one of the most popular social media platforms today, boasting over a billion users worldwide. This platform allows users to share photos and videos, connect with friends, and even follow their favorite celebrities or brands. 

How Can I Check My Request of Follow on Instagram?

One of the key features of Instagram is the ability to send and receive follow-up requests. If you’re wondering how can I check my request to follow on Instagram, you have come to the right place. In this article, we will provide you with a step-by-step guide on Instagram follow requests.

Quick Answer:

There’s currently no direct way to view sent follow-up requests on Instagram. However, you can indirectly check them by downloading your Instagram data and opening the “current_follow_requests.json” file.

Step 1: Open the Instagram App

To begin checking your follow requests on Instagram, you must first open the Instagram app on your smartphone. Ensure that you are logged into your account before proceeding.

Step 2: Navigate to Your Profile

Once you are in the Instagram app, tap on the profile icon, typically represented as a small portrait icon in the bottom right corner of your screen. This will take you to your Instagram profile.

step by step guide

Step 3: Access Your Followers

On your profile, you will find a series of tabs just below your profile picture and bio. To view your follow requests, tap on the “Followers” tab. This tab displays the number of users who follow you, as well as pending follow requests.

Step 4: Review Pending Follow Requests

In the “Followers” section, you will see a list of all the users who follow you, both approved and pending. Users with pending follow-up requests will be listed under the “Requested” category. This is where you can see all the users who have requested to follow you on Instagram.

Step 5: Accept or Decline Follow Requests

To manage your follow-up requests, simply tap on the “Requested” tab. Here, you will see the usernames and profile pictures of users who have requested to follow you. You have the option to either accept or decline their requests. If you wish to accept a request, tap “Confirm,” and the user will be added to your list of followers. If you want to decline a request, tap “Delete,” and the user’s request will be removed.

Step 6: Monitor Follow Requests

You can continue to monitor and manage your follow-up requests by returning to this section whenever you receive new requests. Instagram will keep track of all incoming follow-up requests in this “Requested” tab.

Updated Method

Instagram used to have a dedicated section where you could view all of your sent follow-up requests, but this feature was removed in 2022. As a result, the only way to check your sent follow requests is to download your Instagram data. 

This is a relatively simple process, but it can take up to 30 days for Instagram to process your request and send you the data.

To Download your Instagram Data:

  1. Open the Instagram app on your phone or tablet.
  2. Tap your profile picture in the bottom-right corner of the screen.
  3. Tap the three horizontal lines in the top-right corner of the screen.
  4. Tap Settings.
  5. Tap Security.
  6. Tap Download Data.
  7. Enter your email address and tap Request Download.

Once you have requested your data, Instagram will send you an email containing a link to download a ZIP file containing all of your Instagram data. This file will include a list of all of your sent follow-up requests.

To View your Sent Follow Requests:

  1. Open the ZIP file that Instagram sent you.
  2. Extract the contents of the ZIP file to a folder on your computer.
  3. Open the folder and look for a file called connections.json.
  4. Open the file in a text editor, such as Notepad or TextEdit.
  5. Search for the text “follow_requests”.
  6. Under the “follow_requests” heading, you will see a list of all of the accounts that you have requested to follow.

Note: If you have a lot of sent follow-up requests, it may take some time to search for and locate the list in the connections.json file.

If you are unable to wait for up to 30 days to receive your Instagram data, you can try contacting Instagram support to see if they can help you access your sent follow-up requests.

Final Words

Managing your follow requests on Instagram is a fundamental aspect of maintaining control over your online presence and social interactions. The step-by-step guide provided in this article offers a clear and simple method to view and handle your follow-up requests, enabling you to make informed decisions about who can access your content. 


Can I see who has unfollowed me on Instagram?

Instagram does not provide a built-in feature to see who has unfollowed you. You may need to use third-party apps or services to track unfollowers.

What happens if I decline a follow request on Instagram?

If you decline a follow-up request, the user will not be notified, and their request will be removed from your “Requested” list. They will not be able to follow you until they send a new request

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